8
Stacked with roasted chestnuts and brussels sprouts and a savoury lemon-tahini dressing, this kale salad with cranberries is the perfect hearty side or light lunch.
1 bunch kale, torn into bite-sized pieces, or 10 cups baby kale
1/4 cup canola oil, divided
450 g brussels sprouts, trimmed and thinly sliced (5 cups)
1/2 cup dried cranberries, finely chopped
200 g roasted chestnuts, quartered
1/2 cup lemon juice
1/3 cup tahini
3 garlic cloves, minced
4 tsp honey
1 tsp cumin
1 tsp salt
1/2 tsp pepper
1/2 cup toasted pine nuts
MASSAGE kale with 1 tbsp oil, using fingertips, in a large bowl until softened (omit this step if using baby kale). Add brussels sprouts, cranberries and chestnuts.
WHISK lemon juice, tahini, 1/4 cup water, remaining 3 tbsp oil, garlic, honey, cumin, salt and pepper in a medium bowl. Drizzle over salad and toss to coat. Transfer to serving platter and sprinkle with pine nuts.
Calories 311, Protein 6g, Carbohydrates 33g, Fat 19g, Fibre 6g, Sodium 325mg.
Excellent source of vitamin A.
Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.
Subscribe to Chatelaine!
Want to streamline your life? In our Spring 2025 issue, we’ll show you how—whether it’s paring down your wardrobe, decluttering your messiest spaces or spending way less time cooking thanks to an easy, mostly make-ahead meal plan for busy weeknights. Plus, our first annual Pantry Awards.