Kale chips
0
- Prep Time10 mins
- Total Time30 mins
- Makes7 cups
Photo, Erik Putz.
Ingredients
1 small bunch kale, stems and ribs discarded
1 tbsp olive oil
1/8 tsp salt
Instructions
POSITION racks in top and bottom thirds of oven. Preheat to 300F. Spray 2 baking sheets with oil.
TEAR kale leaves into 2-in. pieces. Rinse. Pat very dry with kitchen towel.
ARRANGE kale in a single layer on prepared sheets. Drizzle each with oil, then rub until kale is well coated. Sprinkle with salt. Season with fresh pepper.
BAKE in top and bottom thirds of oven, rotating and switching sheets halfway through, until chips are dry and crisp, 20 to 25 min.
Nutrition (per ¼ cup)
Calories 22, Protein 1g, Carbohydrates 3g, Fat 1g, Fibre 1g, Sodium 35mg.
Excellent source of Vitamin A.
FILED UNDER: