Kale Chips
2
- Prep Time10 min
- Total Time30 min
- Makes7 cups
Photo, Erik Putz.
To snack on, or use as a stealthy, healthy burger topping.
Ingredients
1 small bunch kale, stems and ribs discarded
1 tbsp olive oil
1/8 tsp salt
Instructions
POSITION racks in top and bottom thirds of oven. Preheat to 300F. Spray 2 baking sheets with oil.
TEAR kale leaves into 2-in. pieces. Rinse. Pat very dry with kitchen towel.
ARRANGE kale in a single layer on prepared sheets. Drizzle each with oil, then rub until kale is well coated. Sprinkle with salt. Season with fresh pepper.
BAKE in top and bottom thirds of oven, rotating and switching sheets halfway through, until chips are dry and crisp, 20 to 25 min.
Nutrition (per ¼ cup)
Calories 22, Protein 1g, Carbohydrates 3g, Fat 1g, Fibre 1g, Sodium 35mg.
Excellent source of Vitamin A.
Pair with our tempeh superfood burger recipe.
Get more of our best kale recipes.
Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.
