Kale chips


  • Prep Time10 mins
  • Total Time30 mins
  • Makes7 cups
Kale chips

Photo, Erik Putz.

Chatelaine Triple Tested


  • 1 small bunch kale, stems and ribs discarded

  • 1 tbsp olive oil

  • 1/8 tsp salt


  • POSITION racks in top and bottom thirds of oven. Preheat to 300F. Spray 2 baking sheets with oil.

  • TEAR kale leaves into 2-in. pieces. Rinse. Pat very dry with kitchen towel.

  • ARRANGE kale in a single layer on prepared sheets. Drizzle each with oil, then rub until kale is well coated. Sprinkle with salt. Season with fresh pepper.

  • BAKE in top and bottom thirds of oven, rotating and switching sheets halfway through, until chips are dry and crisp, 20 to 25 min.

Nutrition (per ¼ cup)

Calories 22, Protein 1g, Carbohydrates 3g, Fat 1g, Fibre 1g, Sodium 35mg.
Excellent source of Vitamin A.