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(Photo: Roberto Caruso)
These crunchy, buttery green beans come together in a flash—you can also boil the beans in advance, drain and refrigerate until you're ready to sauté.
6 handfuls green beans, trimmed
1/4 cup panko bread crumbs
1/4 cup roughly chopped hazelnuts
1/4 cup butter
1/4 tsp salt
BOIL beans in a large pot of water until tender-crisp, 4 to 5 min. Drain.
HEAT a large frying pan over medium-high. Add panko and hazelnuts. Stir frequently until lightly toasted, 2 to 3 min. Stir in butter until melted and just starting to brown, 3 min. Add beans and salt. Cook until beans are heated through, about 3 min.
Calories 143, Protein 3g, Carbohydrates 11g, Fat 11g, Fibre 3g, Sodium 154mg.
Good source of Folate.
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