Nutty Green Beans
By Chatelaine96
PREP TIME
15 min
TOTAL TIME
15 min
Makes
6 Servings
Nutty green beans recipe Photo by Roberto Caruso
These crunchy, buttery green beans come together in a flash—you can also boil the beans in advance, drain and refrigerate until you’re ready to sauté.
Ingredients
- 6 handfuls green beans , trimmed
- 1/4 cup panko bread crumbs
- 1/4 cup roughly chopped hazelnuts
- 1/4 cup butter
- 1/4 tsp salt
Instructions
- BOIL beans in a large pot of water until tender-crisp, 4 to 5 min. Drain.
- HEAT a large frying pan over medium-high. Add panko and hazelnuts. Stir frequently until lightly toasted, 2 to 3 min. Stir in butter until melted and just starting to brown, 3 min. Add beans and salt. Cook until beans are heated through, about 3 min.
How to blanch vegetables
Nutrition (per serving)
- Calories
- 143,
- Protein
- 3 g,
- Carbohydrates
- 11 g,
- Fat
- 11 g,
- Fibre
- 3 g,
- Sodium
- 154 mg.
- Good source of
- Folate
