Chatelaine

Health

Fitness

Our fitness expert James Fell shares his love of kayaking and why you too should take up the sport this summer. 

How to kayak your way to a fitter you

I have a two-person sea kayak that I christened, “The Marriage Saver.” My marriage wasn’t in trouble, but it would have been had I gone kayaking with my wife in separate boats. A two-seater removes any need for anyone to say, “Hurry up” or “Slow down” saving hours of frustration on everyone’s part.

Welcome to our Lose Weight Fitness and Meal Plan where you’ll find everything you need to boost energy, feel refreshed and drop a few pounds. We’re giving you all the tools you need to better your mood and increase your happiness over four weeks.

Welcome to our summer shape-up guide where you’ll find everything you need to boost energy, feel refreshed and drop a few pounds in the process. We’re giving you all the tools you need to better your mood and increase happiness over 30 days. Here’s 10 reasons why you should join us:

Today marks the beginning of your weight loss and exercise plan. Join us for an intro to your new fitness and eating regimen

Healthy Recipes

Today features a yummy apricot smoothie for breakfast and kinesthetic tests to assess your balance

Fitness

Olympic boxer Mary Spencer Q&A

How to kayak your way to a fitter you

10 reasons to join our 28-day Lose Weight Fitness and Meal Plan!

How to be healthy: Walking and a smoothie recipe (Day 1)

Find balance and a healthy tuna recipe (Day 2)