We've got a fitness challenge for you - the stairs. Be sure to eat for energy as this will be your toughest workout thus far

I’m a big fan of exercising outside, because research shows that people go harder, for longer and enjoy it more when they exercise outdoors compared to in. It is July, after all, so hopefully it’s nice out. (Sunscreen!)

Fitness

Health

 Follow these five all-natural remedies to soothe sore muscles and you'll feel better by morning. Find more holistic health advice at Chatelaine.com. 

Five natural remedies to soothe sore muscles

Forget smelly creams and ice baths, these simple solutions will have your sore muscles at ease in no time

Natasha Turner

Olympic athlete Clara Hughes' top three core-strength workout moves

Chatelaine

Photos by Roberto Caruso; Consulting Trainer Kathleen Trotter

Score all the benefits of hitting the gym with this versatile resistance band

Score all the benefits of hitting the gym—and power up your workout anywhere you go—with this versatile resistance band. Cottage, beach or park, we've got you covered

Fitness

Fitness on the stairs and a shrimp recipe (Day 4)

Five natural remedies to soothe sore muscles

Ab workout: Olympic athlete Clara Hughes's top three core-strength workout moves

Olympic athlete Priscilla Lopes-Schliep's two favourite stretching exercises

Eight resistance band workout ideas