Health

Fitness

Priscilla Lopes-Schliep: New mom and Olympic hurdler on managing it all

Priscilla Lopes-Schliep: New mom and Olympic hurdler on managing it all

The Canadian athlete from Scarborough, Ont. tells us how she got back into shape post-baby and what it felt like to win bronze

Alanna Glassman

Workout tips from Olympic soccer player Christine Sinclair

Workout tips from Olympic soccer player Christine Sinclair

The Canadian soccer captain from Burnaby, B.C. shares award-winning advice and her top workout tip

Alanna Glassman

Workout your arms and a slimming recipe (Day 7)

Workout your arms and a slimming recipe (Day 7)

Welcome to week two where we plan on taking your fitness up another notch and getting you more familiarized with your new eating plan

Chatelaine

Olympic hurdler Priscilla Lopes-Schliep Q&A

Olympic hurdler Priscilla Lopes-Schliep Q&A

Chatelaine

How to tone your arms and legs for summer, fast!

How to tone your arms and legs for summer, fast!

10-minute workout: Rock your shortest shorts and slinkiest shirts with this super-speedy routine.

Alanna Glassman; Consulting trainer Kathleen Trotter; Photography by Roberto Caruso