The Canadian soccer captain from Burnaby, B.C. shares award-winning advice and her top workout tip

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Health

Fitness

Welcome to week two where we plan on taking your fitness up another notch and getting you more familiarized with your new eating plan

shape up plan

Chatelaine

Alanna Glassman; Consulting trainer Kathleen Trotter; Photography by Roberto Caruso

10-minute workout: Rock your shortest shorts and slinkiest shirts with this super-speedy routine.

How to tone your arms and legs for summer, fast!

10-minute workout: Rock your shortest shorts and slinkiest shirts with this super-speedy routine

We've got a fitness challenge for you - the stairs. Be sure to eat for energy as this will be your toughest workout thus far

I’m a big fan of exercising outside, because research shows that people go harder, for longer and enjoy it more when they exercise outdoors compared to in. It is July, after all, so hopefully it’s nice out. (Sunscreen!)

Fitness

Workout tips from Olympic soccer player Christine Sinclair

Workout your arms and a slimming recipe (Day 7)

Olympic hurdler Priscilla Lopes-Schliep Q&A

How to tone your arms and legs for summer, fast!

Fitness on the stairs and a shrimp recipe (Day 4)