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Health
Fitness
Fitness
Hiking for fitness and a chicken curry recipe (Day 8)
Today you're outside again, this time walking. If you haven't got a hill near you try our tips for making use of what you've got
Chatelaine
4 minutes
Fitness
Olympic swimmer Annamay Pierse's water confession
The Olympic athlete holds the world record for the 200-m breaststroke. Here, she shares her lifelong dreams and what she'd never admit to
Alanna Glassman
1 minutes
Fitness
How Canadian boxer Mary Spencer rolls with the punches
The female boxer from Wiarton, Ont. will be competing in the London Olympics 2012. Here, she shares her life motto and why she loves the sport
Alanna Glassman
1 minutes
Fitness
Paralympic athlete Michelle Stilwell's surprising pregame ritual
The wheelchair racer, originally from Winnipeg, is a three-time gold medallist. She tells us where she gets her strength and her award-winning advice
Alanna Glassman
1 minutes
Fitness
Synchronized swimmer Marie-Pier Boudreau-Gagnon's motivational secrets
The Olympic medallist tells us why waterproof mascara is so important and why she finds Canadian athlete Clara Hughes so inspiring
Alanna Glassman
1 minutes
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