After yesterday's hike we've got a few more exercises to get your legs toned up and strong

Natasha Turner

Health

Today you're outside again, this time walking. If you haven't got a hill near you try our tips for making use of what you've got

Hiking for fitness and a recipe for chicken curry

The Olympic athlete holds the world record for the 200-m breaststroke. Here, she shares her lifelong dreams and what she'd never admit to

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The female boxer from Wiarton, Ont. will be competing in the London Olympics 2012. Here, she shares her life motto and why she loves the sport

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The wheelchair racer, originally from Winnipeg, is a three-time gold medallist. She tells us where she gets her strength and her award-winning advice

Paralympic athlete Michelle Stilwell's surprising pregame ritual