Fitness

Enjoy a bit of rest today and focus on your core strength using an exercise ball and your own body weight

The Canadian athlete is a top-ranked Paralympic cross-country skier, a Paralympic cyclist and a single mother of two young children. She tells us how she finds her strength and award-winning advice

The Canadian athlete from Sainte-Catherine, Que. tells us the advice she'd give to her younger self and what she does for stress relief

After yesterday's hike we've got a few more exercises to get your legs toned up and strong