Fitness

Bryce Wylde is a Toronto-based alternative health expert who takes pride in challenging himself through fitness and doing it for a great cause. Last summer he climbed Mount Kilimanjaro to raise awareness for mental health, this month he took part in Trailwalker, a 100-km race (to be completed in 48 hours) to help raise money for Oxfam and next summer he plans to bike across Canada.

Today you decide between the stairs or a hill. Moving your legs gets the most benefit cardio-wise

Head outdoors for today's workout. We've got slide lunges, park bench step-ups and an apricot smoothie to cool you down

Today we challenge you to take fitness into your own hands. Try a Zumba class, run around with the kids...it's up to you

Today we start you running. Don't fret, it's easy and might actually be enjoyable