Health

Fitness

Motivation: Push yourself to workout (Day 22)

Motivation: Push yourself to workout (Day 22)

Today you decide on what workout activity best suits your mood and treat yourself later with some fresh seasonal berries

Chatelaine

Workouts and exercises to do outside (Day 21)

Workouts and exercises to do outside (Day 21)

Today we return to the park for a full-body workout and treat our bodies with a healthy dose of muscle building, protein-packed meals

Chatelaine

Park bench workout: Four best moves for outdoor fitness

Park bench workout: Four best moves for outdoor fitness

10-minute workout: It's summer - the perfect time to skip the gym, enjoy a little sun and sculpt every muscle with our expert-approved, multi-tasking moves.

Alanna Glassman; Consulting trainer Kathleen Trotter; Main image: Iconica/Getty Images; Fitness photography by Roberto Caruso

Learning to love running (Day 20)

Learning to love running (Day 20)

Enjoy your day of rest with some refreshing meals and an inspiring story about how anyone (almost) can learn to love running (eventually)

Chatelaine

Fitness: Burpees, jumping jacks, shadow boxing (Day 19)

Fitness: Burpees, jumping jacks, shadow boxing (Day 19)

Freshen up with a chocolate mint smoothie and get set for some at-home aerobics to really get your heart rate up

Chatelaine