Fitness

For our August issue, we sussed out the secrets to success from 16 of Canada’s top Olympic contenders. They shared their best advice to help us mere mortals reach the top of our games — in sport and in life.

What's it like to be the mother of an Olympic athlete? "Just like being any other mom, but with an Olympic schedule," says Christine Despatie, mom of four-time Olympian Alexandre Despatie.

Heck yeah — you made it! Congratulations on completing our 28-day challenge. We are sure this is just the beginning to a fitter, healthier and happier you

A day of resting, reflecting and refueling — nope it doesn't get any better than that!

Load your iPod with some of your favourite, most motivational, highest-energy hits and just RUN! Upon returning, treat yourself to a couple chic yet simple meals