Health

Fitness

Hiking: How it blasts calories and boosts weight loss

Hiking: How it blasts calories and boosts weight loss

We’re big fans of walking here at Chatelaine . It’s the single most popular form of exercise the world over, and the health...

James Fell

Plyometrics: Five power-building exercises to add to your workout

Plyometrics: Five power-building exercises to add to your workout

10-minute workout: Jump around to sculpt every muscle - and boost speed and agility for sports like tennis or soccer!

Alanna Glassman; Consulting trainer Kathleen Trotter; Main image: Corbis; Fitness photography by Roberto Caruso

10 surprising facts on how the average person can really get in shape

10 surprising facts on how the average person can really get in shape

Gretchen Reynold's best advice on exercising better, training smarter and living longer

Robyn Shanks

CrossFit: Drop pounds in no time with the newest exercise craze

CrossFit: Drop pounds in no time with the newest exercise craze

Join the CrossFit craze to sculpt a beach-worthy body in record time and discover strength and stamina you never knew you had

Karen Robock

Running socks: Why you should invest in a pair

Running socks: Why you should invest in a pair

I once wrote an article about exercise clothes and mentioned that I wear $15 running socks, and some people really freaked out in the comments, calling me elitist. And if loving $15 socks does make you an elitist then I guess I’m guilty!

James Fell