Alanna Glassman; Consulting trainer Sammie Kennedy; Illustrations by Julia Schwarz

Stuck in a gym rut? It's not you - it's your moves! We put the most popular exercises head to head to find out which winners tone it all. Get ready to sculpt more muscle, blast more calories and score your best body yet

Health

Fitness

Whether you're looking to shed the last 10 pounds or trying to run a marathon, this Olympian gives us her best tips regardless of fitness level

weight loss

Four great reasons to lace on your runners starting with the fact that humans were literally born to run.

Why you should start running and how to do it

Four great reasons to lace on your runners starting with the fact that humans were literally born to run

When it comes to running a marathon, don't let the time on the clock define how you feel about the outcome.

Why you can't have a bad marathon time

The Internet exploded earlier this month when vice-presidential candidate Paul Ryan lied about his marathon time. In fairness, I should mention that John Kerry, who ran against George Bush in 2004, is also thought to have lied about a marathon.

marathon

Photography by Roberto Caruso; Consulting Trainer Sahra Esmonde-White

Ballerina body? Yes, please! Essentrics, the latest fitness craze, combines stretching and strengthening to get you ready for the spotlight in as little as three weeks

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Fitness

Work out smarter with these 12 winning exercises

10 health tips from one of Canada's fittest women

Why you should start running and how to do it

Why you can't have a bad marathon time

10 stretches to strengthen and tone the whole body