10-minute workout: 100 of our favourite exercises

Workout: 100 of our favourite exercises

weight loss

Health

Fitness

Health and fitness experts you should follow on Twitter. Lose weight, diet right and read up on the latest info with these 10 experts. 

Best health experts to follow on Twitter

obesity

Alanna Glassman; Consulting trainer Kathleen Trotter

10-minute workout: Tone your hips, sculpt your core and look slimmer with these express moves

workout

On TV’s The Biggest Loser, working out is all about feeling the pain, and a recent study from the University of Alberta shows that this creates negative images amongst viewers about exercise.

Tabata: This fitness trend is popping up all over the country. Find out if it's right for you here.

Tabata: Get fit with this intense interval workout

This fitness trend is popping up all over the country. Find out if it's right for you here

Fitness

Exercise roundup: 100 of our favourite fitness moves

The 10 best health experts to follow on Twitter

Four exercises to strengthen hips and tone your core

The Biggest Loser makes viewers hate exercise

Get fit with an intense interval workout known as Tabata