Health

Fitness

10 reasons Spinning is one of the best workouts ever

10 reasons Spinning is one of the best workouts ever

Sign up for an indoor cycling or Spinning class this winter to keep in great shape, shred calories and burn fat at a highly effective rate.

James S. Fell

Log on to lose weight with these diet and fitness apps

Log on to lose weight with these diet and fitness apps

Download these diet and fitness apps for expert-approved diet and fitness advice at the tip of your fingers

Dominique Lamberton (diet) & Kari Pritchard (fitness)

Party-dress workouts! Exercises to get you in shape for your LBD

Party-dress workouts! Exercises to get you in shape for your LBD

The best workouts and exercises to get you into the tiniest of LHD (little holiday dresses) this season

Consulting trainer: Ashley Dale Roy

How to fix a broken heart or bad mood with exercise

How to fix a broken heart or bad mood with exercise

Heart disease and depression often go hand in hand. Fortunately, researchers at Duke University Medical Center found a fix for...

Chatelaine

Jennifer Aniston's trainer shares her mind-body makeover tips

Jennifer Aniston's trainer shares her mind-body makeover tips

Mandy Ingber is one of the most sought-after yoga and fitness experts in the world, and she’s helped countless celebs get in Hollywood shape.

Consulting trainer Mandy Ingber