Health

Fitness

Lose weight by changing the way you reward yourself

Lose weight by changing the way you reward yourself

Just finish a workout? Instead of reaching for the chips, keep the weight off by thinking of new ways to feel good post-workout.

James S. Fell

Hiking gear to keep you safe, warm and fashionable

Hiking gear to keep you safe, warm and fashionable

Seven top trail-worthy picks you've got to gear up in

Photos by Erik Putz and Robert Caruso

Is exercise or sleep better for curing stress?

Is exercise or sleep better for curing stress?

The best thing you can do in times of high stress may be the one thing you don’t want to do. That thing? Get some exercise.

Flannery Dean

The four best exercises to tone and strengthen your back

The four best exercises to tone and strengthen your back

10-minute workout: Eliminate everyday stiffness, perfect your posture and look slimmer instantly with these targeted moves

Text by Alanna Glassman; Consulting trainer Kathleen Trotter; Exercise photos by Roberto Caruso

Take a hike to burn twice as many calories as walking

Take a hike to burn twice as many calories as walking

Hiking is one of the best things you can do for your body and mind - it's an energy-boosting mini vacay that'll leave you refreshed and rejuvenated. No wonder everyone's doing it!

Alanna Glassman