On Day 3 we challenge you to test your core strength and show you how to boost your iron intake with a fresh recipe!

weight loss

Health

Fitness

We hope you went out and bought your exercise ball. James puts it, and you, to work with this core-strengthening activity

Today you’re going to use your exercise ball to help further improve your core. I want you to practice sitting on it. You can do this while at the computer, watching TV, eating or playing cards. Once you’ve mastered your balance try rolling back and forth and side to side on it instead of just sitting. Keep a slight inward curve to your low back during this process and sit up straight.

Diet

It’s Sunday and this is going to be your regular day off. You can still do something physical if you like, as a “day off” doesn’t translate into “sit on couch and commence Haagen Dazs inhalation.”

Recipes

These high-intensity moves will get you fit in no time.

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10-minute workout: The countdown to bikini season is on! Look slim and sleek in record time with these high-intensity moves.

Nature has a huge impact on awareness, mood and immunity. Here's why you should be reconnecting with the natural environment

Nature has a huge impact on awareness, mood and immunity. Here's why you should do ecotherapy and reconnect with the natural environment

Fitness

Exercises to strenghten your core (Day 3)

Exercise ball workouts and a chocolate smoothie (Day 5)

Lose weight with a strawberry smoothie (Day 6)

10-minute workout: 4 exercises to try this summer

How nature can benefit your health and happiness