Health

Diet

Printable meal plan and fitness routine: Get the PDFs here!

Printable meal plan and fitness routine: Get the PDFs here!

Download and print the complete 28 Day Shape-up Plan!

Natasha Turner, ND and James S. Fell

An alkalizing smoothie recipe (Day 12)

An alkalizing smoothie recipe (Day 12)

We alkalize your body with a refreshing breakfast smoothie and encourage you to dance your cares away

Chatelaine

Healthy miso salad recipe (Day 11)

Healthy miso salad recipe (Day 11)

We continue to tone your whole body, this time with some outdoor options. We've got a yummy morning smoothie and fresh salad for dinner

Chatelaine

Use your own body weight to strengthen your core (Day 10)

Use your own body weight to strengthen your core (Day 10)

Enjoy a bit of rest today and focus on your core strength using an exercise ball and your own body weight

Chatelaine

Tone legs and cool down with a tart smoothie (Day 9)

Tone legs and cool down with a tart smoothie (Day 9)

After yesterday's hike we've got a few more exercises to get your legs toned up and strong

Chatelaine