Diet

Freekeh is the new quinoa! Not only is it fun to say but it packs a nutritious punch, too. It contains more protein, vitamins and minerals than most other grains, it's high in fibre, low in starch and fat and it's even a source of beneficial prebiotics.

Today you're outside again, this time walking. If you haven't got a hill near you try our tips for making use of what you've got

Welcome to week two where we plan on taking your fitness up another notch and getting you more familiarized with your new eating plan

We've got a fitness challenge for you - the stairs. Be sure to eat for energy as this will be your toughest workout thus far

These vegetarian protein options are easily-digested, delicious and packed with health benefits. Plus, get a quinoa-beet veggie burger recipe.