Diet

Today you decide between the stairs or a hill. Moving your legs gets the most benefit cardio-wise

Head outdoors for today's workout. We've got slide lunges, park bench step-ups and an apricot smoothie to cool you down

Today we challenge you to take fitness into your own hands. Try a Zumba class, run around with the kids...it's up to you

Today we start you running. Don't fret, it's easy and might actually be enjoyable

Enjoy a hard-earned day of rest and savour each meal with a delicious dill omelette and a healthful kale dinner recipe