It's your last day at the park. Push yourself harder than ever and recharge afterwards with sweet potato-ginger soup and a pretty fabulous burrito, too

Health

Fitness

You're halfway through the final week — congratulations! Today's plan includes a leisurely walk and meals featuring a lovely lentil soup and a lentil burger. Enjoy your day!

 Discover why you can't lose the last 10 pounds. We proved five diet "tips" to be myths and found real ways to help you achieve your weight-loss goals.

Diet myths debunked: How to lose the last 10 pounds

Change the way you think about your food and exercise to achieve your weight-loss goals.

Natasha Turner

Diet

It's full-body workout time again! Afterwards treat yourself to a couple of deliciously exotic meals

It's full-body workout time again! Afterwards treat yourself to a couple deliciously exotic meals

Today you decide on what workout activity best suits your mood and treat yourself later with some fresh seasonal berries

Diet

Motivation tip: Warm up to running (Day 25)

Walking: Reaffirm your love for it (Day 24)

Diet myths debunked: Why you can't lose the last 10 pounds

At-home workout circuit (Day 23)

Motivation: Push yourself to workout (Day 22)