Diet

Today we return to the park for a full-body workout and treat our bodies with a healthy dose of muscle building, protein-packed meals

Take the road less travelled and check out your local farmers' market for fascinating finds and the healthiest options in town

Enjoy your day of rest with some refreshing meals and an inspiring story about how anyone (almost) can learn to love running (eventually)

Freshen up with a chocolate mint smoothie and get set for some at-home aerobics to really get your heart rate up

Take fitness into your own hands by hanging from a tree (literally) and making use of your own furniture