Health

Make the time: It doesn't take all that much, actually. A University of Rochester study showed that 20 minutes in a green setting was advantageous to health and vitality. And another study in the journal Environmental Science & Technology revealed mental health benefits after just five minutes in green space.

The environment we live in now is referred to as obesogenic and it’s practically designed to make us fat. We’re surrounded with overly tasty and incredibly convenient food. Sure, the super tasty stuff is addicting, but it’s more than just an addiction to the taste, it’s an addiction to the convenience.

Today marks the beginning of your weight loss and exercise plan. Join us for an intro to your new fitness and eating regimen

Today features a yummy apricot smoothie for breakfast and kinesthetic tests to assess your balance

On Day 3 we challenge you to test your core strength and show you how to boost your iron intake with a fresh recipe!