Health

We hope you went out and bought your exercise ball. James puts it, and you, to work with this core-strengthening activity

It’s Sunday and this is going to be your regular day off. You can still do something physical if you like, as a “day off” doesn’t translate into “sit on couch and commence Haagen Dazs inhalation.”

When I left work early to attend my first CrossFit class a few weeks ago, I was excited, apprehensive and nervous that I should’ve been prepping in the weeks prior.

Women get so bummed out about a lack of total physical perfection, and it can be particularly acute in the summer when everyone's walking around with a lot less clothes on.

Suffering from the painful symptoms of irritable bowel syndrome? Two new studies show that finding relief may be a case of mind over matter.