Health

I recently attended a cozy little luncheon to discuss women's not-so-private parts. Dr. Rosella Nappi was in town to share the results of the extensive, international VIVA survey examining the vaginal discomfort that frequently accompanies menopause.

I console myself with the fact that I’m likely not the first person who’s forgotten to show her partner — in my case, my husband of 12 years — that I appreciate all he does for our family and our relationship.

Make the time: It doesn't take all that much, actually. A University of Rochester study showed that 20 minutes in a green setting was advantageous to health and vitality. And another study in the journal Environmental Science & Technology revealed mental health benefits after just five minutes in green space.

The environment we live in now is referred to as obesogenic and it’s practically designed to make us fat. We’re surrounded with overly tasty and incredibly convenient food. Sure, the super tasty stuff is addicting, but it’s more than just an addiction to the taste, it’s an addiction to the convenience.

Today marks the beginning of your weight loss and exercise plan. Join us for an intro to your new fitness and eating regimen