Today features a yummy apricot smoothie for breakfast and kinesthetic tests to assess your balance

Healthy Recipes

Health

Diet

On Day 3 we challenge you to test your core strength and show you how to boost your iron intake with a fresh recipe!

weight loss

Fitness

We hope you went out and bought your exercise ball. James puts it, and you, to work with this core-strengthening activity

Today you’re going to use your exercise ball to help further improve your core. I want you to practice sitting on it. You can do this while at the computer, watching TV, eating or playing cards. Once you’ve mastered your balance try rolling back and forth and side to side on it instead of just sitting. Keep a slight inward curve to your low back during this process and sit up straight.

It’s Sunday and this is going to be your regular day off. You can still do something physical if you like, as a “day off” doesn’t translate into “sit on couch and commence Haagen Dazs inhalation.”

Recipes

When I left work early to attend my first CrossFit class a few weeks ago, I was excited, apprehensive and nervous that I should’ve been prepping in the weeks prior.

Health

Find balance and a healthy tuna recipe (Day 2)

Exercises to strenghten your core (Day 3)

Exercise ball workouts and a chocolate smoothie (Day 5)

Lose weight with a strawberry smoothie (Day 6)

10 things I learned about my fitness level from CrossFit