Health

Two-scoop drippy ice cream cones. Sleeping in front of the fan. Picking strawberries eating them right off the plants. Summer mid-day outdoor swims.

Ayurveda, an ancient Indian medical practice, is a holistic approach to wellness, both inside and out. Dr. Sajith Satheesh is an Ayurvedic doctor at Banyan Tree Phuket, a beautiful island resort in Thailand known for its sensational spa.

These high-intensity moves will get you fit in no time.

Here's another reason to get moving: Working out really does put pep in your step, says a recent study in the Journal of Sport and Exercise Psychology.

When you sit all day at work, you can’t help but wonder how it’s affecting your health. We’ve read countless articles about the negative impact of a sedentary lifestyle on our overall wellness, but we wanted to know what we could do specifically for our back to help lighten the load.