Health

The Canadian athlete from Sainte-Catherine, Que. tells us the advice she'd give to her younger self and what she does for stress relief

After yesterday's hike we've got a few more exercises to get your legs toned up and strong

According to new research reported by the BBC, we no longer rely on alcohol simply to enhance our charm at cocktail parties or make family events more bearable; a huge number of people are also using alcohol as a coping mechanism for stress, consuming a drink — or several — in the evenings to unwind from yet another very long day.

Today you're outside again, this time walking. If you haven't got a hill near you try our tips for making use of what you've got

The Canadian athlete from Scarborough, Ont. tells us how she got back into shape post-baby and what it felt like to win bronze