We've developed an increasing dependence on fast fashion, and some of us (ahem) have even been able to justify shopping on a weekly - or even daily - basis. But when we get that $4 tank top home, does it really make us any happier?

shopping

Health

Enjoy a hard-earned day of rest and savour each meal with a delicious dill omelette and a healthful kale dinner recipe

Natasha Turner

Diet

Get our 28 day shape-up and meal plan to lose weight. Plus, get our daily workouts to take to the gym. 

Printable meal plan and fitness routine

We alkalize your body with a refreshing breakfast smoothie and encourage you to dance your cares away

We continue to tone your whole body, this time with some outdoor options. We've got a yummy morning smoothie and fresh salad for dinner

Health

Fast fashion's high price: Why shopping doesn't buy happiness

A healthy kale dinner recipe (Day 13)

Printable meal plan and fitness routine: Get the PDFs here!

An alkalizing smoothie recipe (Day 12)

Healthy miso salad recipe (Day 11)