Health

My husband’s been on a tear around the house lately. I woke up Sunday morning to his brave proclamation that, despite having decided on a colour or doing any prep, today we were painting the front porch. Today!

Exercise involves a body in movement, and sometimes that body crashes into things, and it can hurt. Right now, I’m relying on that skill my Grade 10 typing teacher beat into me about not looking at the keyboard, because I can’t see in stereo anyway. I don’t know how pirates managed without bumping into things all the time.

The Canadian athlete from Sainte-Catherine, Que. tells us the advice she'd give to her younger self and what she does for stress relief

After yesterday's hike we've got a few more exercises to get your legs toned up and strong

According to new research reported by the BBC, we no longer rely on alcohol simply to enhance our charm at cocktail parties or make family events more bearable; a huge number of people are also using alcohol as a coping mechanism for stress, consuming a drink — or several — in the evenings to unwind from yet another very long day.