The Canadian soccer captain from Burnaby, B.C. shares award-winning advice and her top workout tip

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Health

Fitness

Welcome to week two where we plan on taking your fitness up another notch and getting you more familiarized with your new eating plan

shape up plan

Just in case you missed it last weekend, you should head on over to The New York Times and take a gander at Tim Kreider's story, 'The "Busy" Trap'. Kreider offers a great thesis that will likely sound familiar:

happy

Expert advice on ways to increase libido, make sex more pleasurable and natural treatments for two common sexual concerns.

How to get your mojo back and increase sex drive

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Expert advice for sexual concerns such as lack of desire, arousal issues, decreased lubrication, vaginal dryness, inability to orgasm, painful intercourse or lack of enjoyment. And natural treatments to help.

Natasha Turner

Sex &amp; Relationships

When health editor Laurie Jennings took her own advice and started tracking her habits she discovered the importance of keeping a health journal.  

The importance of keeping a health journal

I'm one of those people who are usually bouncing off the walls. So when I went through a sluggish spell recently, I was left perplexed. After all, I exercised regularly and was eating well — or so I thought. To get to the bottom of it, I took some advice we've printed on these very pages and started a health journal.

Health

Workout tips from Olympic soccer player Christine Sinclair

Workout your arms and a slimming recipe (Day 7)

Are you caught in the "busy trap"?

How to get your mojo back and increase sex drive

The importance of keeping a health journal