Health

Although it may sound counter-intuitive, watching a tear-jerker may actually lift your spirits. New research from the U.S. suggests watching sad movies can make you happier.

I bought a bike last week. Not necessarily earth-shattering news, I know, but to me, it was a wheeee!-inducing part of my week. See, I haven’t ridden a bike around my city, Toronto, well…ever.

10-minute workout: Rock your shortest shorts and slinkiest shirts with this super-speedy routine.

We've got a fitness challenge for you - the stairs. Be sure to eat for energy as this will be your toughest workout thus far

Perhaps you’ve heard of this new movie out about male strippers called Magic Mike. Perhaps you’ve talked about this movie with your friends. Perhaps your man has overheard you and scoffed. Perhaps what he would really like is for you to “drag” him to see this movie with you.