Health

Health

Hiking for fitness and a chicken curry recipe (Day 8)

Hiking for fitness and a chicken curry recipe (Day 8)

Today you're outside again, this time walking. If you haven't got a hill near you try our tips for making use of what you've got

Chatelaine

Priscilla Lopes-Schliep: New mom and Olympic hurdler on managing it all

Priscilla Lopes-Schliep: New mom and Olympic hurdler on managing it all

The Canadian athlete from Scarborough, Ont. tells us how she got back into shape post-baby and what it felt like to win bronze

Alanna Glassman

Workout tips from Olympic soccer player Christine Sinclair

Workout tips from Olympic soccer player Christine Sinclair

The Canadian soccer captain from Burnaby, B.C. shares award-winning advice and her top workout tip

Alanna Glassman

Workout your arms and a slimming recipe (Day 7)

Workout your arms and a slimming recipe (Day 7)

Welcome to week two where we plan on taking your fitness up another notch and getting you more familiarized with your new eating plan

Chatelaine

Are you caught in the "busy trap"?

Are you caught in the "busy trap"?

Just in case you missed it last weekend, you should head on over to The New York Times and take a gander at Tim Kreider's story, 'The "Busy" Trap'. Kreider offers a great thesis that will likely sound familiar:

Sarah Treleaven