Health

Head outdoors for today's workout. We've got slide lunges, park bench step-ups and an apricot smoothie to cool you down

If you're in a hurry to lose weight, you're in a hurry to fail. You're either going to lose very little, or ride the yo-yo and get it all back and then some. I think the number one barrier to sustainable weight loss is lack of patience.

Next time you ask your partner for anything, use these surefire strategies to get your point across without a hitch.

Today we challenge you to take fitness into your own hands. Try a Zumba class, run around with the kids...it's up to you

Today we start you running. Don't fret, it's easy and might actually be enjoyable