Health

Enjoy your day of rest with some refreshing meals and an inspiring story about how anyone (almost) can learn to love running (eventually)

Freshen up with a chocolate mint smoothie and get set for some at-home aerobics to really get your heart rate up

Today you decide between the stairs or a hill. Moving your legs gets the most benefit cardio-wise

Ever picked up the tab for a round of drinks because you felt like you should? Or splurged on lobsters for friends since last time they had you over they served you multi-course, Lynn Crawford-worthy gourmet meal?

For most of us, completing a marathon seems like a Herculean task. For Claire Lomas, 32 (left), it was impossible. Paralyzed from the chest down after a horse-riding accident five years ago, she knew she would never be able to walk again.