Health

Stress is awful but sadly something we all deal with. While we cook up personal remedies — no checking email after 7 p.m. or on weekends — it can be hard not to feel overwhelmed when you want to give enough attention to all of the things that matter to you. So what can you do when you need a break from the pressure?

For our August issue, we sussed out the secrets to success from 16 of Canada’s top Olympic contenders. They shared their best advice to help us mere mortals reach the top of our games — in sport and in life.

The answer is simple: Move to France! Okay, that's maybe not the ideal remedy for everyone, but there are certain things we can learn from the French relationship with food.

The award-winning, Edmonton-born athlete will be making her Olympic debut at the London 2012 Games. Here, she shares her top workout tip and diet trick

In honour of tomorrow's World Hepatitis Day, we talked to Cheryl Dale, hepatology nurse and president of the Canadian Association of Hepatology Nurses, about new breakthroughs in treatment and the resources still required to treat hepatitis C, a "silent killer" that infects an estimated one percent of Canadians.