Health

After taking some much-needed time for herself, and her healing, Elana is back with an update on how things are progressing and what she's celebrating this summer.

Embarking on a long-term relationship is a great way to learn that nobody's perfect. Not you, and definitely not your partner. So when difficulties arise, we might think our best bet is to keep a lid on our anger and work towards forgiveness.

Side, back or front: How do you get your zees? Turns out there's one position to avoid at all costs — and it happens to be mine, as I learned when I told a new massage therapist about my periodic back pain.

Every once in while I get thinking about friendships. And I often wonder...are they situational? Are certain friends destined to be yours in a certain time and place — say, university or preschool — and then when you’ve both moved on from your commonality, your friendship moves along as well?

I once wrote an article about exercise clothes and mentioned that I wear $15 running socks, and some people really freaked out in the comments, calling me elitist. And if loving $15 socks does make you an elitist then I guess I’m guilty!