Health

Hi again! Here are more of the details about my treatment over the last little while and what has been keeping me busy. No major complaints...there is always time for some minor ones though.

Gretchen Reynold's best advice on exercising better, training smarter and living longer

When Oprah says something we listen: you should keep a gratitude journal. And while I don't keep one in a conventional format, I do stop periodically and remind myself of the things that make me happy and how lucky I am to have them...and it works.

Print this list off and keep it in your purse when you're faced with tough decisions at a restaurant. We want you to enjoy eating socially, not fear every menu put in front of you. These eight tips will surely help you stay on track.

Join the CrossFit craze to sculpt a beach-worthy body in record time and discover strength and stamina you never knew you had