Health

My friend Nini is one of those energetic, positive people you want in your life. She’s a warm-hearted fast talker who shares sometimes funny, sometimes moving stories, at rapid fire.

Chatelaine health editor Laurie Jennings shares her "Do Diet" tips on eating when you're away from home. Whether you're opting for take out, or at a restaurant with friends, use these seven tips to ensure you aren't consuming too many calories:

I can't say I'm disappointed that the Olympics are over, though my interest around them was sparked when I read Jason Goldman's recent article in Scientific America about how, in terms of psychology, winning a bronze may actually be better than the silver.

After taking some much-needed time for herself, and her healing, Elana is back with an update on how things are progressing and what she's celebrating this summer.

Embarking on a long-term relationship is a great way to learn that nobody's perfect. Not you, and definitely not your partner. So when difficulties arise, we might think our best bet is to keep a lid on our anger and work towards forgiveness.