Health

Side, back or front: How do you get your zees? Turns out there's one position to avoid at all costs — and it happens to be mine, as I learned when I told a new massage therapist about my periodic back pain.

Every once in while I get thinking about friendships. And I often wonder...are they situational? Are certain friends destined to be yours in a certain time and place — say, university or preschool — and then when you’ve both moved on from your commonality, your friendship moves along as well?

I once wrote an article about exercise clothes and mentioned that I wear $15 running socks, and some people really freaked out in the comments, calling me elitist. And if loving $15 socks does make you an elitist then I guess I’m guilty!

The Canadian Digestive Health Association states that more than 5 million Canadians suffer from heartburn a year. Having struggled with the discomfort of acid reflux myself, I was thrilled when The Acid Reflux Solution landed on my desk.

A dozen fun ways to keep in shape if you’re heading out of town this summer