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Health
Fitness
Menopause
Nutrition
Health
Wellness
Quit smoking by this age to greatly reduce your chance of death
Is it ever too late to quit smoking? Or is there in fact a point of no return when it comes to the damage smoking can do to one’s health?
Flannery Dean
2 minutes
Wellness
New study finds the flu shot less than effective
Flu season has officially begun, and many people are already in full alert mode, stocking up on vitamin C packets and washing their hands religiously to protect themselves from the dreaded virus.
Flannery Dean
2 minutes
Diet
Quinoa health benefits: 10 ways to make recipes healthier and lose weight
Find out how quinoa can increase your fibre and help you detox by adding it to baked goods, baby food, savoury dishes and more
Robyn Shanks
3 minutes
Fitness
Get fit with an intense interval workout known as Tabata
This fitness trend is popping up all over the country. Find out if it's right for you here.
James S. Fell
5 minutes
Health
Randy Cohen: People with a weak conscience may be happier
Ever wonder whether your moral compass plays a role in your ability to be happy? We checked in with Randy Cohen, former "ethicist" for The New York Times Magazine and author of the new book Be Good: How to Navigate the Ethics of Everything.
Sarah Treleaven
4 minutes
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