Health

Health

Quinoa health benefits: 10 ways to make recipes healthier and lose weight

Quinoa health benefits: 10 ways to make recipes healthier and lose weight

Find out how quinoa can increase your fibre and help you detox by adding it to baked goods, baby food, savoury dishes and more

Robyn Shanks

Get fit with an intense interval workout known as Tabata

Get fit with an intense interval workout known as Tabata

This fitness trend is popping up all over the country. Find out if it's right for you here.

James S. Fell

Randy Cohen: People with a weak conscience may be happier

Randy Cohen: People with a weak conscience may be happier

Ever wonder whether your moral compass plays a role in your ability to be happy? We checked in with Randy Cohen, former "ethicist" for The New York Times Magazine and author of the new book Be Good: How to Navigate the Ethics of Everything.

Sarah Treleaven

Avocado health benefits and a quick quinoa-avocado salad recipe

Avocado health benefits and a quick quinoa-avocado salad recipe

And learn five ways to incorporate avocado into your recipes (including breakfast)!

Marni Wasserman, RHN

The four most important factors when it comes to aging well

The four most important factors when it comes to aging well

Growing older, while preferable to the alternative, is a process that most of us view with a combination of dread and more dread.

Flannery Dean