Produced by Alanna Glassman and Lora Grady

Try one, or all, of these 12 activities to burn mega-calories without even knowing it

How to burn calories over the holidays

December 2012

Health

Fitness

Three easy ways to avoid giving into food temptations this holiday season. Stay on track and eat healthy options instead of being pressured by food-pushers

How to avoid giving into food temptations

Diet

Cranberries are one of the healthiest additions to our festive table. Try a healing cranberry sauce recipe.

Cranberry sauce recipes & healthy reasons to eat more

Cranberries are loaded with healthy benefits. Here are five reasons why you should eat more of this superfruit

Healthy Recipes

 How bipolarity affected Ellen Forney's work, her definition of happy, and the silver lining to her illness.

Happy and bipolar: One woman's journey to balance

Vancouver-based dietitian Ali Chernoff shares her tips on navigating the food table at your next holiday soiree

Health

How to burn 2,080 calories over the holidays

Three ways to avoid giving into food-pushers

Five reasons to eat cranberries and a homemade sauce

Happy and bipolar: One woman's journey to balance

How many calories are really in those appetizers?