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Diet

Three ways to avoid giving into food-pushers

Say 'no thank you' and mean it when overbearing hosts try to force their goodies on you.
By Alanna Glassman and Lora Grady
smiling woman in apron holding a tray of food Istockphoto

1. Tell the truth. If you're serious about sticking to your dietary guns, let loved ones in on your efforts.

2. Fill your plate. If you can't be candid about calories, "stack a small plate with nutritious options to keep food pushers at bay," says Desiree Nielsen, a B.C.-based dietitian.

3. Volunteer a dish. "Being in control of at least one option lets you know the calorie count and gives you an excuse for seconds," says Nielsen.

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The cover of Chatelaine magazine's spring 2025 issue, reading "weekend prep made easy"; "five delicious weeknight meals", "plus, why you'll never regret buying an air fryer"; "save money, stay stylish how to build a capsule wardrobe" and "home organization special" along with photos of burritos, chicken and rice and white bean soup, quick paella in a dutch oven, almost-instant Thai chicken curry and chicken broccoli casserole in an enamelled cast-iron skillet

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