Produced by Alanna Glassman and Lora Grady

Be sure to cook these three foods over the holidays for a vitamin boost and healthy treat! Get these delicious recipes with seasonal superfoods.

Holiday superfoods and an energizing tea recipe

December 2012

Health

Diet

Discover healthy gift ideas from naturopath, Natasha Turner, ND and find more thoughtful holiday gift ideas at Chatelaine.com. 

Healthy gift ideas from a naturopath

Give the gift of health this holiday! Your friends and family will appreciate these wellness presents that will help them achieve their New Year's resolutions

Natasha Turner

Wellness

 Here are 22 easy — and delicious — tips on how to cut calories at mealtime without sacrificing the foods and flavours you enjoy most! 

How to cut calories: tips that don't sacrifice flavour

simple methods that you can use to lower the glycemic impact of a meal or snack — essentially, how quickly a food boosts your blood sugar and in turn can lead to fat gain.

Four holiday survival tips to ensure you and your family have the happiest, most relaxed holiday season yet!

How to have a stress free Christmas from start to finish

family

Sex &amp; Relationships

Researchers at Duke University reveal the absolute best activity to do when it comes to fat and weight loss.  

Health

Three seasonal superfoods and an energizing tea recipe

Five healthy gift ideas from a naturopath

Cutting calories: 22 tips that don't sacrifice flavour

How to have a stress-free Christmas from start to finish

The best activity for burning fat and losing weight