Health

Which food fads are harmful and which are healthy? We asked the experts to assess four of the most popular.

Sure, walking improves heart health, boosts bone density and lifts energy levels, but new research shows it does much more.

There's nothing better than a weekend bacon-and-egg outing. But there's a way to treat your body well — even at brunch.

Chatelaine's fitness expert, Stacy Irvine, shares some simple moves to gear up your body and mind for a big meeting or intimidating interview. Click here for a PDF of the workout moves.

From how you wake up to the way you unwind, here are 11 simple swaps that will make your day a whole lot healthier.