By Dominique Lamberton, Consulting Dietitian Melissa Baker

Our nutritious brunch features a traditional egg dish, sweet crepes and hearty hash browns — you won't even miss the bacon.

How to make a healthier brunch at home

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brunch

Health

Healthy Recipes

Chatelaine's fitness expert, Stacy Irvine, shows you some simple moves to get your mind and body ready for a good night's sleep.

10-minute workout: 5 easy moves to send you off to sleep

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Sleep and insomnia

Nutritionist, Dr. Joey Shulman, explains how eating well and staying hydrated can reduce the frequency. She offers tips for food to avoid and include in your diet.

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Headaches 101

Meditation expert, Raha Mirian, describes how mindfulness meditation can reduce the pain of a headache and offers a simple meditation that anyone can try.

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Sleep specialist, Dr. Brian MacFarlane, explains how sleep can effect how often we get headaches and offers tips on getting a better night's rest.

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Health

How to make a healthier brunch at home

10-minute workout: 5 easy moves to send you off to sleep

Headaches 101: Nutrition

Headaches 101: Meditation

Headaches 101: Sleep