Four things we learned from Dr. Kelly McGonigal's illuminating how-to book on embracing stress.

The Upside of Stress: Why stress can be good for you

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stress

Whether you need a referral or the answer to an embarrassing question, having a familiar doctor can make all the difference to your quality of care

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Regardless of what you think about the buzzed-about Apple Watch, its fitness features could help whip you into shape.

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By Dominique Lamberton, Consulting Dietitian Melissa Baker

Our nutritious brunch features a traditional egg dish, sweet crepes and hearty hash browns — you won't even miss the bacon.

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