From how you wake up to the way you unwind, here are simple swaps that will make your day a whole lot healthier.

11 small changes that make a big impact on your health

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Health

Four things we learned from Dr. Kelly McGonigal's illuminating how-to book on embracing stress.

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Whether you need a referral or the answer to an embarrassing question, having a familiar doctor can make all the difference to your quality of care

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Regardless of what you think about the buzzed-about Apple Watch, its fitness features could help whip you into shape.

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