The 10-minute workout: These moves will help you stand taller and build strength.

Improve posture: 4 moves that target your shoulders and back

10-minute workout: These moves will help you stand taller and build strength.

Improve your posture: 4 exercises that target your shoulders and back

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10-minute workout: Pull off that strapless number in no time with these posture perfecting moves that build strength and help you look instantly taller!

10-minute-workout

Health

Fitness

You know you should hydrate, but how much water exactly should we drink during exercise? We asked the experts and rounded up eight great water bottles.

How much water should you drink when running?

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running

No more tampon tax means Canadian women will save about $5.30 a year. Let's spend it!

14 brilliant things to do with your tampon tax windfall

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menstruation

Living

As of July 1, Canadian women will no longer have to pay extra for having their periods.

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Quebec recently scrapped a ban on IVF for women over 42. But the newer, softer regulations still discriminate — this time, against low-income families.

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Health

Improve your posture: 4 exercises that target your shoulders and back

How much water should you drink when running?

14 brilliant things to do with your tampon tax windfall

So long, tampon tax!

Quebec's new IVF legislation: still discriminatory