Health

The best sporty accoutrements to keep you cool from head to toe. Plus, a guide to this year's races.

Which food fads are harmful and which are healthy? We asked the experts to assess four of the most popular.

Sure, walking improves heart health, boosts bone density and lifts energy levels, but new research shows it does much more.

There's nothing better than a weekend bacon-and-egg outing. But there's a way to treat your body well — even at brunch.

Chatelaine's fitness expert, Stacy Irvine, shares some simple moves to gear up your body and mind for a big meeting or intimidating interview. Click here for a PDF of the workout moves.