Health

Chatelaine's fitness expert, Stacy Irvine, shows you some simple moves to get your mind and body ready for a good night's sleep.

Nutritionist, Dr. Joey Shulman, explains how eating well and staying hydrated can reduce the frequency. She offers tips for food to avoid and include in your diet.

Meditation expert, Raha Mirian, describes how mindfulness meditation can reduce the pain of a headache and offers a simple meditation that anyone can try.

Sleep specialist, Dr. Brian MacFarlane, explains how sleep can effect how often we get headaches and offers tips on getting a better night's rest.

Fitness expert, Dr. Stacy Irvine, explains how a sedentary lifestyle can lead to tension headaches and shares some easy moves to do throughout the day to reduce stress and the frequency of headaches.