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Health

Headaches 101: Meditation

Meditation expert, Raha Mirian, describes how mindfulness meditation can reduce the pain of a headache and offers a simple meditation that anyone can try.
By Gregor Davidson

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The cover of the Chatelaine Summer 2025 issue, featuring a pink drink with a paper straw.

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In our Summer 2025 issue, we get real about what sex is like after 40. Plus, living together after divorce, our favourite beauty products of the year and 17 incredibly summery recipes, from ceviche to sour cherry cobbler.