Advertisement
  • Newsletters
  • Subscribe
Health

Headaches 101: Meditation

Meditation expert, Raha Mirian, describes how mindfulness meditation can reduce the pain of a headache and offers a simple meditation that anyone can try.
By Gregor Davidson
Updated May 20, 2016

The very best of Chatelaine straight to your inbox.

By signing up, you agree to our terms of use and privacy policy. You may unsubscribe at any time.

FILED UNDER:
Headaches 101
Advertisement
Advertisement
Copy link
The cover of the Chatelaine Summer 2025 issue, featuring a pink drink with a paper straw.

Subscribe to Chatelaine!

In our Summer 2025 issue, we get real about what sex is like after 40. Plus, living together after divorce, our favourite beauty products of the year and 17 incredibly summery recipes, from ceviche to sour cherry cobbler.