Nutritionist, Dr. Joey Shulman, explains how eating well and staying hydrated can reduce the frequency. She offers tips for food to avoid and include in your diet.

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Headaches 101

Health

Meditation expert, Raha Mirian, describes how mindfulness meditation can reduce the pain of a headache and offers a simple meditation that anyone can try.

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Sleep specialist, Dr. Brian MacFarlane, explains how sleep can effect how often we get headaches and offers tips on getting a better night's rest.

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Fitness expert, Dr. Stacy Irvine, explains how a sedentary lifestyle can lead to tension headaches and shares some easy moves to do throughout the day to reduce stress and the frequency of headaches.

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Headache specialist, Dr. Jonathan Gladstone, describes a range of headache treatments and explains how to know when it's time to see your doctor or even head to the Emergency room.

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Headaches 101

Headaches 101: Nutrition

Headaches 101: Meditation

Headaches 101: Sleep

Headaches 101: Movement

Headaches 101: Treating headaches effectively