Fitness expert, Dr. Stacy Irvine, explains how a sedentary lifestyle can lead to tension headaches and shares some easy moves to do throughout the day to reduce stress and the frequency of headaches.

a:2:{s:4:"time";d:1429882699;s:6:"author";i:500486;}

Headaches 101

Health

Sleep specialist, Dr. Brian MacFarlane, explains how sleep can effect how often we get headaches and offers tips on getting a better night's rest.

a:2:{s:4:"time";d:1429882681;s:6:"author";i:500486;}

Meditation expert, Raha Mirian, describes how mindfulness meditation can reduce the pain of a headache and offers a simple meditation that anyone can try.

a:2:{s:4:"time";d:1429882660;s:6:"author";i:500486;}

Nutritionist, Dr. Joey Shulman, explains how eating well and staying hydrated can reduce the frequency. She offers tips for food to avoid and include in your diet.

a:2:{s:4:"time";d:1429882632;s:6:"author";i:500486;}

Headache counselling is now being offered in a pilot project at the UBV Pharmacists Clinic.

Pharmacists and physicians collaborate on headaches

a:2:{s:4:"time";d:1428929923;s:6:"author";i:568446;}

Headaches 101

Headaches 101: Movement

Headaches 101: Sleep

Headaches 101: Meditation

Headaches 101: Nutrition

Pharmacists and physicians collaborate on headaches