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Health

10-minute workout: 5 easy moves to send you off to sleep

Chatelaine's fitness expert, Stacy Irvine, shows you some simple moves to get your mind and body ready for a good night's sleep.
By Carley Fortune
Updated September 10, 2015
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Sleep and insomnia
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A Bright Spot: Our Spring 2026 issue features 12 colourful DIY decor hacks from guest editor Alexandra Gater. Plus, recipes for protein-packed breakfasts, cheese soufflé and a dreamy rhubarb cake.