/

1x

10-minute workout: 4 moves to prepare you for a meeting

Chatelaine's fitness expert, Stacy Irvine, shares some simple moves to gear up your body and mind for a big meeting or intimidating interview. Click here for a PDF of the workout moves.

By Carley Fortune

Updated May 7, 2015

Add Chatelaine(opens in a new tab)

The very best of Chatelaine straight to your inbox.

Copy link

More Like This

What’s An Exercise Snack—And Do They Actually Do Anything?

What’s An Exercise Snack—And Do They Actually Do Anything?

As it turns out, even just four minutes of heart-boosting effort a day may help improve overall health. Here’s what you need to know.

The Unvarnished Truth About Veneers

The Unvarnished Truth About Veneers

Getting a smile makeover is quicker—and cheaper—than ever. Here’s what you need to know about the procedure.

Why Isn’t Anyone Taking The Female Desire Pill?

Why Isn’t Anyone Taking The Female Desire Pill?

A buzzy new documentary is a rally cry for Addyi—but it’s nearly impossible to find a Canadian woman who’s on it.

Busy Philipps Has A Few Things To Say About Perimenopause

Busy Philipps Has A Few Things To Say About Perimenopause

The actor shares her experience as part of Apple’s “Time to Walk” series on its Fitness+ app—and it’s part of the brand’s broader push into the peri/menopause space.

Chatelaine Summer 2026 cover, featuring a woman biting into a burger.

Subscribe to Chatelaine!

Sandwiches! Sundaes! Jello shots! Plus the lowdown on the female desire pill, women who hit major life milestones at 50 and guest editor Meredith Shaw's all-Canadian summer lookbook.