Chatelaine's fitness expert, Stacy Irvine, shares some simple moves to gear up your body and mind for a big meeting or intimidating interview.

Chatelaine's fitness expert, Stacy Irvine, shares some simple moves to gear up your body and mind for a big meeting or intimidating interview. <a href="https://chatelaine.com/wp-content/uploads/2015/04/10-minute-workout_print-out.pdf">Click here for a PDF of the workout moves.</a>

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10-minute workout: 4 moves to prepare you for a meeting

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