10-minute workout: 4 moves to prepare you for a meeting

Chatelaine's fitness expert, Stacy Irvine, shares some simple moves to gear up your body and mind for a big meeting or intimidating interview. Click here for a PDF of the workout moves.

By Carley Fortune

Updated May 7, 2015

Add as preferred on Google(opens in a new tab)

The very best of Chatelaine straight to your inbox.

Copy link

More Like This

Health

Ticks Are Becoming More Prevalent In Canada. Here’s How To Protect Yourself

Tick happens. An expert weighs in on preventing tick bites—and what to do if you find a tick on you.

Health

Can These Over-The-Counter Drugs Really Provide Perimenopausal Symptom Relief?

The one-two punch of allergy meds and antacids has gone viral online for alleviating the most miserable parts of perimenopause.

Meet the Women Shaping the Way We Talk About Weight

“I Dismissed It as Menopause”—One Woman’s Endometrial Cancer Story

When Julia experienced abnormal bleeding and persistent pain, she assumed it was part of aging. Today, she and a medical oncologist are urging women to pay closer attention to symptoms that are too often normalized.

Chatelaine Summer 2026 cover, featuring a woman biting into a burger.

Subscribe to Chatelaine!

Sandwiches! Sundaes! Jello shots! Plus the lowdown on the female desire pill, women who hit major life milestones at 50 and guest editor Meredith Shaw's all-Canadian summer lookbook.