Chatelaine

Nine in 10 Canadians have at least one risk factor for cardiovascular disease or stroke. Show your ticker some love with these quick, easy tips

10 tips to ensure you pull of your best holiday dinner, ever!

Seven top trail-worthy picks you've got to gear up in

For these Montreal newlyweds, Bali was a dream destination. But their honeymoon became a nightmare when a bomb exploded in a bar. On the 10th anniversary of the attack, Silvana Sciortino reflects on a life-changing ordeal

Great news for nut lovers – new research states that whole almonds provide about 20 percent fewer calories than originally thought. At first glance, the study results beg the question – how can a food’s calorie count suddenly change when the composition of the food itself hasn’t?

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If the idea of a slim food critic seems improbable, meet Peter Kaminsky. The New York City writer lost 35 pounds on his "Flavour Per Calorie" diet.

I’m not someone who enjoyed dating. I didn’t like those moments before a first date filled with nervous anticipation and the “what ifs” that worried my mind. It went something like, what if we have nothing to talk about? What if he finds me boring?

The best thing you can do in times of high stress may be the one thing you don’t want to do. That thing? Get some exercise.

Start your day with this uplifting beauty regimen — from invigorating scrubs to instant skin brighteners — and you'll be walking out the door looking like a well-rested sleeping beauty

Put your shopping savvy and purchasing power to profitable use. Here's how to grow your bank account with our fun and easy approach to playing the stock market